Al-Talbeenah Al-Nabawiyah

Talbina – The Food of Prophets That Quietly Heals the Interior

What is Talbina? It is not just barley soup… but a prophetic recipe, a golden blend of wisdom and science, made from slowly boiled whole barley flour, served warm… but it works deeply and repairs what fatigue, stress, and poor nutrition have spoiled.

Nutrition for the Brain and Depression Treatment: The Prophet Muhammad (peace be upon him) described it as "calming the heart of the patient and alleviating some sadness." Today, we scientifically know that barley contains components that support serotonin – the happiness hormone – and reduces neuroinflammation associated with depression and anxiety. This means: Talbina is not only nutritious… but also a psychological soothing agent, renewing mental clarity.

How does it work to treat depression? (Scientifically)

• Gut-Brain Axis: The intestines are not just a digestion tube; they contain over 100 million neurons and produce more than 90% of serotonin (the happiness hormone). Talbina nourishes beneficial bacteria (Probiotics) through beta-glucan fibers, enhancing microbiome balance. This reflects on brain chemistry, reduces neuroinflammation, and contributes to improved mood, reduced stress, and elevated happiness hormone levels.
• Reducing Cortisol and Balancing Stress Response: Talbina contains magnesium and vitamin B6, essential nutrients that reduce the body’s response to psychological stress by lowering cortisol production and improving receptor activity in the limbic system (responsible for emotions). The result? Relief from anxiety attacks, improved sleep quality, and deeper psychological balance.
• Supporting Serotonin and Dopamine Release:
  • Barley fibers slow down sugar absorption, preventing sharp sugar fluctuations and protecting against sudden drops in serotonin.
  • Amino acids found in barley, such as tryptophan, contribute to the production of serotonin and dopamine, which are key neurotransmitters for psychological stability.
• Reducing Neuroinflammation: Recent studies link chronic depression to increased levels of inflammatory cytokines in the blood and brain. The polyphenols and soluble fibers in Talbina reduce these inflammatory responses, restoring balance to the neural environment and improving the brain’s response to positive stimuli.

Additional Benefits of Talbina:

• Regulates cholesterol levels (by binding harmful fats to fiber and eliminating them with waste)
• Suitable for diabetics (slows down glucose absorption and reduces insulin resistance)
• Enhances satiety and helps with healthy weight loss
• Improves the absorption of minerals like iron and zinc, benefiting those with anemia
• Strengthens the immune system by supporting beneficial gut bacteria
• Improves liver function due to its properties in reducing toxic load from modern diets

How does it work?

• Talbina contains "beta-glucan" fibers, which dissolve in the intestine and turn into a gel that slows sugar absorption, creating balance in glucose and insulin. The result? Longer energy, deeper satiety, and a more stable mood.
• Soothes the digestive system and cleanses the colon: Unlike heavy foods, Talbina calms the intestinal mucosa, absorbs waste and toxins, and gently cleans the colon… as if it "wipes the inside" and restores natural bacterial balance.
• Supports the heart and reduces cholesterol: Barley fibers bind to harmful cholesterol and prevent its absorption, protecting arteries from hardening and gradually lowering blood pressure.

Suitable for Everyone:

• Anyone suffering from colon issues or constipation
• Those seeking to boost immunity and improve mood
• Those following a healthy diet or looking for a filling breakfast without harm
• Anyone seeking pure food… returning to the origin

In Summary: Talbina is a nerve, psychological, and digestive food… derived from tradition and documented by science.

Preparation Method:

Ingredients:

• 1 tablespoon of fine whole barley flour (soft Talbina)
• 1 cup of water or milk (preferably plant-based or fresh cow's milk)
• (Optional) Natural honey for sweetness after removing from heat

Method:

Mix 3 tablespoons of Talbina with 1 cup of water and 1 cup of milk (preferably plant-based). Mix the ingredients well, then place it on medium heat, stirring continuously until the mixture thickens (to your preference). Finally, you can add nuts, honey, dates, and raisins.

Usage:

• Taken in the morning or evening on a semi-empty stomach
• For psychological and nervous benefits: It is preferable to consume it regularly for 2–4 weeks