"Indeed, Talbina nourishes the patient and removes some of the sadness."
Talbina is a traditional porridge made from ground barley and milk. It has been consumed for centuries in the Middle East and is known for its many health benefits.
Some of the most important benefits of Talbina include:
Reduces sadness, depression, and anxiety.
Lowers harmful cholesterol.
Rich in vitamins B1 and B3, which are beneficial for nervous system health.
Rich in antioxidants and beneficial for skin and hair health.
Rich in lignan, a compound that helps fight breast, colon, and prostate cancer.
Contains soluble fiber, which is beneficial for colon health.
Preparation:
Mix 3 tablespoons of Talbina with one cup of water and one cup of milk (preferably plant-based milk).
Mix well and then place over medium heat, stirring constantly until the mixture thickens (to your liking).
Finally, you can add nuts, honey, dates, and raisins.
