Healthy Seeds Mixture

Sometimes, big solutions come from the simplest things — like a teaspoon that you sprinkle on your food. But behind this spoon lies a precise blend of seeds, thoughtfully combined as if it were a recipe created by the body itself. This blend contains: pumpkin seeds, sesame seeds, sunflower seeds, ground flaxseeds, and black seed. Each of these carries a specific nutritional message, and together they complement each other… to restore hormonal balance, support immunity, nourish the brain, and cleanse the body from silent inflammation.

Scientifically, this blend helps in the treatment of:

• Early graying of hair: Graying does not only occur due to aging, but often it is a sign of copper deficiency in the body. Copper is an essential mineral involved in the formation of the enzyme tyrosinase, responsible for producing melanin — the pigment that gives hair its natural color. Copper deficiency = weak tyrosinase = decreased melanin = early graying. Here, these seeds play an important role — especially sesame seeds, sunflower seeds, and pumpkin seeds, which contain excellent natural levels of copper that restore natural pigmentation to the hair and safely slow down the process of early graying.
• Hair loss and hereditary baldness: Chronic hair loss is often linked to elevated levels of a hormone called DHT (dihydrotestosterone) — a derivative of testosterone, which gradually narrows hair follicles until they weaken and fall out. However, some plant compounds, such as lignans in flaxseeds and phytosterols in pumpkin seeds, inhibit the 5-alpha reductase enzyme, which converts testosterone into DHT. Simply put: these seeds help to maintain a natural balance of male hormones, prevent negative effects on hair, and reduce hair loss from the root.
• Acne and hormonal imbalance: Unbalanced hormones, such as high estrogen or insulin resistance, stimulate excess sebum production in the skin, clogging pores and increasing acne inflammation. Here, these seeds play a dual role:
  • Flaxseeds contain phytoestrogens that regulate excess estrogen.
  • Sesame seeds help the liver eliminate used hormones.
  • Pumpkin seeds gently balance male androgens.
  • Black seed fights bacterial inflammation and boosts skin immunity.
  The result? Calmer skin, less oiliness, reduced inflammation, and closer to natural clarity.

Why are these seeds so important? Because they directly participate in vital reactions within the body and impact:

1. Hormonal balance – with nutritional intelligence:
   • Flaxseeds are rich in lignans, plant compounds that mimic plant estrogen, which enter estrogen receptors in the body, helping to naturally regulate its levels, whether low or high.
   • Sesame seeds contain phytoestrogens that stimulate the liver to break down excess estrogen — reducing symptoms like bloating, mood swings, or fatigue before the menstrual cycle.
   • Pumpkin and sunflower seeds are rich in zinc and magnesium, which support the production of progesterone — the hormone that balances estrogen and maintains psychological and physical equilibrium.
2. Brain support and mood:
   • Omega-3 in flaxseeds and magnesium in pumpkin seeds contribute to the formation of neurotransmitters like serotonin and dopamine. This means clearer focus, deeper sleep, and a more stable mood.
3. Improved digestion and gut immunity:
   • The soluble and insoluble fibers in these seeds nourish beneficial bacteria, enhance colon health, and reduce intestinal inflammation.
4. Antioxidants that protect cells:
   • Selenium, vitamin E, and zinc are all present in excellent concentrations in these seeds and work to neutralize free radicals, reducing cellular aging and slowing internal damage.
5. Support for the thyroid gland and overall balance:
   • Zinc and selenium are essential for thyroid health — the gland responsible for regulating body temperature, energy, weight, and even mood. Their deficiency has become very common in modern diets.

How to use:

• 1-3 tablespoons daily, sprinkled on soup, salad, yogurt, juices, or even on rice.
• Store in a glass container in a cool place to preserve all its vital components.

Who is this for?

• Women looking for natural hormonal balance.
• Men interested in supporting fertility and immunity.
• Anyone feeling sluggish, foggy, or experiencing digestive disturbances.
• And for those who want to start their day with something small… yet profoundly effective.

These seeds are not “dietary supplements”… but rather “life supplements.” Created by the earth… understood by medicine… and needed by every body that wants to return to its natural, healthy state.